Programs

In this class you will learn the short form of the Yang style of Tai Chi Chuan. Tai Chi can be called a moving meditation. It is an exacts series of slow deliberate movements practiced with breathing. It is an ancient martial art form as well as a way to relax and reduce stress. With practice and relaxation your balance, agility, concentration, memory, strength, flexibility will be enhanced. You do not have to be "in shape" to learn Tai Chi.