Programs

These classes are for a wide variety of levels. This is not “hot sweaty yoga”!! but these classes will build strength, focus on posture, flexibility and bringing harmony to every aspect of being. Each class will explore all the magical aspects of yoga practice from breathwork to active and passive asana. They will end with a quiet relaxation and/ meditation.

If you are a complete beginner, contact your health provider and Mary before registering.

Students need to bring their own yoga mat and a large towel or small blanket to each class.

Fee: $90/100 if registered after 5/1 - Pro-rated for late registrations. If you miss a class in the series you are welcome to take one of Mary’s online classes instead