Programs

Get out of the heat and get a great workout in a large air conditioned room. This summer, feel better about yourself. Come experience Power Pilates and create a new strength, make new friends, feel better and gain a new attitude. Power Pilates adds to the already proven exercise of Pilates, blending it with cardio and strength training to maximize results. This hour of fun rocks high energy, good music and incorporates sculpting, strength and resistance training with provided weights, small balls and bands. Each class uses standing and mat work to target specific body areas: arms, abs, buns, thighs, core, chest and back, ending with stretch and relaxation. No two classes are the same and are appropriate for all fitness levels.
In just two hours a week you will see and feel an improvement. Go to www.ginagreco.net to see what current Power Pilates clients are saying about this class.

Benefits include:

• Core strength
• Defined arms, chest and back
• Stronger abdominals
• Longer, leaner muscles
• Firm legs and hips
• Burn Fat
• Relief from stress and back pain
• Improve posture
• Gain flexibility and balance
• Look better and feel stronger
• Revitalize
• Gain confidence

Don’t you deserve an hour just for you? Forget about whatever is causing you stress and spend an hour distressing with good times, laughs and good health. Equipment is provided, please bring a mat or towel. This is year round, ongoing class. Join at any time and your fee may be pro-rated.

Contact Gina @ 391-4330 or learn more about other classes she offers at www.ginagreco.net